Amruthaballi Guduchi A Swine Flu Killer

YOGA GURU AND HERBAL SPECIALIST SWAMI BABA RAMDEV - SAYS "It is your birth right to persist disease free, healthy, fit, slim, looking beautiful & younger, in complete peace of mind and get back robust health, better than your age" Says P.P. Swami Ramdev Ji Maharaj Giving some tips to prevent swine flu, Yoga Guru and Herbal Specialist Swami Baba Ramdev has said that remedies for preventing and curing swine are available in Ayurveda. He claimed that Swine flu is caused by the lack of resistant power inside our bodies. Suggesting the formula, Baba said take a one foot long branch of Giloy herb (Amta) and seven leaf of Tulsi. Mix them and extract juice of this mixture in a vessel. Boil this juice and drink it. This herbal juice will increase body resistant up to three times and prevent infection of swine flu, added the Yoga Guru.

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Panchakarma (Ayurvedic Therapeutics)

As the name suggests, Pancha in Sanskrit stands for Five and Karma are therapeutic measures thereby meaning five types of therapeutic measures. These are undertaken for the purification of the body and Ayurveda considers it necessary before the start of any other therapy. The logic being -as a cloth needs to be purified or cleaned of impurities and dust before it can be imparted a new color. Similarly the Body needs to be purified before it can be imparted new colors of youthfulness, health and vigor etc. In fact, most of the times, Panchakarma is an end in itself rather than a prelude to other therapeutic measures.

According to Ayurveda, every human being is a unique phenomenon of cosmic consciousness. The three Dosha (humors) determines every individual’s psychosomatic temperament or constitution. Vata (ether plus air), Pitta (fire plus water) and Kapha (water plus earth) are called the Tridosha, meaning the three Dosha. The internal environment is governed by Vata -Pitta -Kapha (V-P-K), which is constantly reacting to the external environment. The wrong diet, habits, lifestyle, incompatible food combinations (e.g. milk and fish, melons and grain, yogurt and meat or cooked honey etc.), seasonal changes, repressed emotions and stress factors can all act either together or separately to change the balance of V-P-K. According to the nature of the cause, Vata, Pitta or Kapha undergo aggravation or derangement that produces Ama (toxins). To stop the further production of Ama Ayurvedic literature suggests putting the person on a proper diet with appropriate lifestyle, habits and exercise, and administering a proper cleansing program such as Panchakarma.

The most deeply seated toxins that cause disease are heavy and sticky, lodging in the deepest tissue layers. Pañcha Karma permanently eliminates these toxins from the body, allowing healing and restoration of the tissues, channels, digestion, and mental functions.

It is recommended for healthy persons also as a preventive treatment to keep physically and mentally fit and energetic. It is also done to best advantage, although not always, at the junction period between two seasons, thus helping a person to prepare their internal environment for the oncoming season.

The purpose of Pancha Karma is to:

1. Promote health by Dinacharya (daily regimen) and Ritucharya (seasonal regimen) which collectively is called Svastha Vrtta.

2. Prepare the body for rejuvenation (Rasayana) and fertility (Vajikarana) therapies.

3. Treat disease by elimination of malas (natural waste of metabolism) from the body.

4. Treat disease by eliminating doshas from the body (with or without toxins - ama).

5. Prevention of disease by stopping the reoccurrence of dosha aggravation.

Panchakarma therapies can be broadly classified into three: Purva Karma, Pradhana Karma and Paschata Karma. Here we will discuss the first two.

Purvakarma: Pre-purification Measures for Panchakarma

Before the actual operation of purification begins, there is a need to prepare the body in prescribed methods to encourage the body to let go of the toxins. The two procedures are Snehana and Swedana.

Snehana (Abhyangam) is the oil massage. Oil is applied to the entire body with a particular type of massage which helps the toxins to move towards the gastro-intestinal tract. Oil massage also makes the superficial and deep tissues soft and supple, thus helping to remove stress and to nourish the nervous system. Snehana is given daily for three to seven days, as indicated.

Swedana (sudation or sweating) is given every day immediately following the Snehana. An herbal concoction may be added to the steam to further loosen the toxins from the individual. Swedana liquefies the toxins and increases the movement of toxins into the gastro-intestinal tract.

Pradhanakarma: Main Purification measures of Panchakarma

Vamana: Emesis Therapy

When there is congestion in the lungs causing repeated attacks of bronchitis, colds, cough or asthma, the Ayurvedic treatment is therapeutic vomiting, Vamana, to eliminate the Kapha causing the excess mucus.

Virechana: Purgation Therapy

When excess bile, Pitta, is secreted and accumulated in the gall bladder, liver and small intestine, it tends to result in rashes, skin inflammation, acne, chronic attacks of fever, biliary vomiting, nausea and jaundice. Ayurvedic literature suggests in these conditions the administration of therapeutic purgation or a therapeutic laxative.

Nasya: Nasal Administration

The nose is the doorway to the brain and it is also the doorway to consciousness. The nasal administration of medication is called Nasya. An excess of bodily humors accumulated in the sinus, throat, nose or head areas is eliminated by means of the nearest possible opening, the nose.

Basti: Enema Therapy

Vata's predominant site is the colon. Ayurvedic Basti involves the introduction into the rectum of herbal concoctions of sesame oil, and certain herbal preparations in a liquid medium. Basti, is the most effective treatment of Vata disorders, although many enemas over a prescribed period of time are usually required. It relieves constipation, distention, chronic fever, cold, sexual disorders, kidney stones, heart pain, backache, sciatica and other pains in the joints. Many other Vata disorders such as arthritis, rheumatism, gout, muscle spasms and headaches may also be treated with Basti. Basti therapy is divided in two main types, i.e. Anuvasana Basti or medicated oil enemas and Niruha Basti or medicated enema of decoctions and medicated oils.

Various Other Panchkarma Procedures

ABHYANGA (Massage)

In this treatment, Specific Body massage for 45-60 minutes with herbal oil or herbal cream to tone up the body and to improve the blood circulation etc. is performed. It is useful for elimination of several aliments as well as it is indicated as

PURVAKARMA - pretreatment procedure - for all the therapeutic Panchakarma procedure.

VASHPASWEDANAM: (Medicated Steam Bath)

This is a unique treatment and under this treatment leaves of medicinal plants are boiled and resulting steam is passed to the whole body. This treatment is helpful in to eliminate impurities from the body, reducing fat and also helpful in fighting with some skin diseases. This is also indicated as PURVAKARMA for Panchakarma procedures.

SHIRODHARA

In this process medicated water, herbal oils, medicated milk etc. are poured on the forehead through a special method for 30 to 45 minutes. This treatment is very useful for mental tension, stress, hypertension, insomnia, Vata predominated diseases and certain other diseases.

MUKHLEPA

This is an herbal face pack with specially made herbal powder and fresh cream. This prevents and avoids wrinkles and improves the skin tone. This is also good for the eyes.

MARMA MASSAGE

This massage includes whole body massage with herbal oil or powder by hand and foot, for 90 minutes. This is good for rejuvenating the body, to reduce mental tension, sexual weakness, to improve vitality etc. relieves back pain, stiffness and sports injuries but also stimulates various bodily organs and systems.

PATRAPOTALI PINDA SWEDA

Herbal leaves and herbs or herbal powders are applied to the whole body in boluses with hot medicated oils for 45 minutes per day for a period of 7 to 14 days. This treatment is for osteoarthritis, arthritis, swelling. Spondylitis, sports injuries etc.

KATI VASTI

In this process specially prepared warm medicated oil is kept over the lower back with herbal paste boundary. This treatment lasts for 45 minutes to 1 hour and it is good for any type of back pain and spinal disorders.

NASYAM

Herbal juices, medicated oils through the nose for 7 to 14 highly effective for certain kinds bells palsy, writers cramps, disorders, insomnia depression, certain types of skin diseases etc.

SHIROBASTI

Certain lukewarm herbal oils are poured into a cap fitted on the head for 15 to 60 minutes per day according to the patient’s conditions for a period of 7 days. This treatment is highly effective for mental stress, rejuvenation of sensory organs, facial paralysis, dryness of nostrils, mouth and throat, severe headaches, burning sensation of head and other vata predominant diseases.

PIZHICHIL

In this treatment, lukewarm herbal oils are applied all over the body by two to four trained masseurs in a special rhythmic way for about 60 to 90 minutes per day fora period of 7 to 21 days. This treatment is very useful for rheumatic diseases like arthritis, paralysis, hemiplegia, and nervous disorders etc.

NAVARAKHIZHI

It is a process by which the whole body or any specific part thereof is made to perspire by the application of certain medicated puddings externally in the form of boluses tied up in a muslin bag. This is applied by two to four masseurs for about 60 to 90 minutes per day for a period of 14 days. This treatment is for rheumatism, pain in the joints, emaciation of limbs, blood pressure, cholesterol and certain kinds of skin diseases.

UDHAVARTANA

This is a typical massage with herbal powders for about 30 minutes daily for a period of 3 to 28 days. This treatment is for oily skin, to enhance the luster and glow of the skin and for the diseases like obesity (excess fat) and certain rheumatic ailments.

NETRA TARPANA

This is the cleaning process of the eyes which gives cooling effect. Prevents eye diseases and strengthens the optic nerve. It is very effective at treating eye diseases and poor or blurred vision.

Amalaki

English: Emblic Myrobalan (Indian Gooseberry)

Hindi: Anola

Latin: Phyllanthus Emblica L. (Euphorbiaceae)

Introduction:

Amalki is most common herbal drug known in Indian tradition. Their utilization in the form of murabba and powders of fruit for beauty purposes in Indian household is well known.

In history of Ayurvedic Classics, their comes a description of Ancient Sage's Maharshi Chyavan, who lost his youth due to in order to restore his youth Vaidya's of God, "Ashwini Kumar"-The twin Vaidya's, prepared Chavanaprasha for him, which has the main ingredient Amalaki in it.

Amalki is one of the best Rasayana's "Rejuvenator" in Ayurvedic Medicine. It prevents aging and thus restores Youth.

Habitat & Morphology:

Amalki Plant grows nearly in all parts of India, mostly Uttarpradesh, Bihar and Eastern States. It is medium Height plant "8-20mts". Leaves are simple, are closely set along the branches, like Temerindus leaves. Fruits in unripe stage are green and ripe fruits are pale yellow, slightly greenish, globose, and fleshy. Banarasi variety fruits are supposed to be the best.

Chemical Ingredients:

Tannins like Gallic acid, Aligic Acid and glucose; Vit C and Pectine are in good amount. Vit C is 600-912mg in 100gms of fruit. Because of this Tannin, dry fruit powder has good amount of Vit C, Latter is preserved as Tannin prevents their destruction.

Properties:

Taste (Rasa): Mainly sour (amla), Sweet (madhur), Bitter (tikta), Pungent (katu), and Astringent (kashaya).

Potency (Virya): Cold (shita).

Post Digestive Effect: Sweet (madhur).(Vipaka)

Attributes (Guna): Heavy (guru), Dry (ruksha) and Cold (shita).

Dosha: Alleviates all the three dosha's but specially Pitta.

Action (Karma): Rejuvenator, Diuretic, Anti-diabetic, Eye Protective, Beneficial for skin and hair, mental tonic, liver protective, Cardiac Tonic, Beneficial for respiratory diseases, Uterine Tonic, Beneficial for general Anasarca.

Parts Used:

Fruit: 3-6gm (Powdered) with honey.
10-20ml (Juice Extract) as advised by Physician.

Rejuvenating Property:

It Acts as antioxidant on the body. The most common preparation of Amalaki is Chyavanaprash, it’s a rasayana “Rejuvenator”. 1-2 teaspoon of Chyavanprash with a glass of milk prevents aging and improves memory, sexual vitality, prevents cough, asthma, gout and sexual debility. It is indicated in old age, tuberculosis, weak children, general debility and wasting disorders.

Triphala is another very popular compound preparation of Amalaki in equal proportion with Bibhitaka (Terminalia Belirica) and Haritaki (Terminalia Chebula), it’s a mild laxative, rejuvenator, Beneficial in eye disorders, and it specially improves eyesight. Dose: 1-2gm taken daily with honey.

External Use:

 Fruits extracts are used as hair wash to prevent premature graying and fall of hairs. It improves luster of hair.
 It is one of the best cooling and cleansing agents for skin.
 Fruit paste pacifies burning sensation of skin and skin rashes.
 Daily eyewash with fruit juice or extract of dry powder improves eyesight and reduces the swelling around eye.
 Dry powder massage (Udhawartan) with Triphala powder reduces subcutaneous fat of body.

References:

 Bhavaprakash Nighantu (Indian Materia Medica) of Sri Bhava Misra (c.1600-1600 A.D.). Haritakyadi Varga.
 Dravyaguna Vigyana Vol. II By Dr. P.V. Sharma. Ch. 9 P.758.
 Herbs for beauty “Revealing Ayurvedic Treasures” By- Dr. Prakash Paranjpee and Smita Paranjpee; Herbs for rejuvenation. P. 77.

Weight Loss Diet Chart (DETOX PROGRAM)

The basic idea is, must drink min 10 glasses of water every day.

Day One
All Fruit Day (Except Banana), Consume lots of watermelons, No Banana and No Juices. Take Apple, Oranges, Pineapples etc.

Day Two
All Vegetables day, eat until stuffed with all the raw and cooked vegetables of your choice. No limit to amount or type. Avoid oils while cooking vegetables. Have large boiled potatoes for breakfast.

Day Three
Any mixture of fruits and vegetables of your choice. Any amount, no potatoes today and no bananas.

Day Four
Banana and milk. Eat as many as 8 Bananas and drink 3 glasses of milk. Can also have one bowl of vegetable soup.

Day Five
Feast Day for you sir, Eat one cup of rice with 6 whole tomatoes and drink 12 glasses minimum of water to clean internal system.

Day Six
Another all vegetable day, please eat one cup of Rice and all vegetables (cooked and uncooked), follow your heart.

Day Seven
Today take one cup Rice, Fruit Juice and vegetables you want to consume.

Do/Don’t-

The most important part of this program is 10 glasses of water per day.
If you want coffee, can have only black without sugar.

Supplements of Diet-

Soup- can be taken all the days.
Ingredients- 23Oz Water, 6 large onions, 3 whole tomatos, one cabbage, one bunch celery and add herbs and seasonings as required.

Secret of the program- Never be Hungry

LIFE STYLE MANAGEMENT ACCORDING TO BODY CONSTITUTION

LIFE STYLE MANAGEMENT ACCORDING TO BODY CONSTITUTION

“Every individual is different from another and hence should be considered as a different entity. As many variations are there in the Universe, all are seen in Human being”…… Charak Samhita

Ayurvedic treatment is based on the ascertainment of individual constitution. This is the unique power of the system in that it treats the living individual as the most important factor. Ayurveda does not regard disease as a factor in itself but only as a complication of constitutional imbalance.

The predominance of elements, gunas and Doshas at the time of fertilization decides the constitution or bio-typology of the individual. Once this proportion is set it generally remains permanent for the lifetime of individual.

This Prikriti or physical constitution of an individual depends upon the following:

n condition of sperm and ovum at the time of conception.

n Nature of the season and the condition inside the uterus.

n Food & other regimens adopted by mother during pregnancy.

n Nature of the elements comprising the fetus.

In one scientific research, work was done to understand if there is any genetic basis to the ayurvedic concept of prakriti. It was postulated that human phenome based on prakriti, namely kapha, pitta and vata have genetic connotation that could help classifying human population based on broad phenotype clusters. According to ayurveda, every individual is different from another and hence should be considered as a different entity.

Ayurveda generally categorizes individuals in one of the three broad classes of ‘prakriti’ based on certain physical, physiological and psychological characters. This is independent of racial, ethnic or geographical considerations and may provide appropriate means of classifying phenotypes to be considered collectively for genotyping.

This is based on the permutations and combinations of the three Doshas, seven types of constitution can be formed:

n VATA

n PITTA

n KAPHA

n VATA-PITTA

n VATA-KAPHA

n PITTA-KAPHA

n SAMA PRIKRITI (balanced constitution)

CHARACTERISTICS OF VATA, PITTA OR KAPHA

Predominance in the Physiology- "Constitutional Body Type"

As you read the qualities of the three doshas listed below, think about which best describes you. That dosha is your "predominant" dosha. Everyone has all three doshas lively within them, but 1 or 2 are usually more predominant than the others. In order to know exact Body Constitution (Prakriti) an Ayurvedic Physician should be consulted.

Vata

• Lighter, thinner build

• Performs activity quickly

• Tendency toward dry skin especially in winter

• Aversion to cold weather

• Irregular hunger and digestion

• Quick to grasp new information, also quick to forget

• Tendency toward worry

• Tendency toward constipation

• Tendency toward light and interrupted sleep

• Enthusiastic and vivacious by nature

• Walks quickly

• Difficulty making decisions or often changes mind

• Talkative

Pitta

• Moderate build

• Performs activity with medium speed

• Aversion to hot weather

• Perspires easily

• Prefers cold food and drinks

• Sharp hunger and digestion

• Can’t skip meals

• Medium time to grasp new information

• Medium memory

• Strong intellect

• Great precision and organization

• Tendency toward reddish hair and complexion, moles and freckles

• Good public speakers

• Tendency toward irritability and anger

• Enterprising and sharp in character

Kapha

• Solid, heavier build

• Gains weight easily

• Greater strength and endurance

• Oily, smooth skin

• Slow digestion, mild hunger

• Can skip lunch without significant discomfort

• Tranquil, steady personality

• Slow to grasp new information, slow to forget

• Slow to become excited or irritated

• Sleep is heavy and long

• Hair is plentiful, thick and wavy

• Tendency to excess mucous, chronic congestion, sinus problems and allergies

• Tendency toward lethargy and depression

• Performs activity slowly

• Sweet and happy by nature

VATAJA PRAKRITI

FOODS

Vegetables: Potato, Beet, Sweet Potato, Cabbage, Lamb’s quarters, marsilea, drum stick, white gourd, ribbed luffa, smooth luffa, white gourdmelon, lady finger, bitter gourd, sebesten, tomato, pointed gourd, onion and carambola.

Pulses: Green gram, red gram or pigeon gram.

Cereals: Wheat & Rice.

Fruit: Sweet fruits, banana, pear, orange, guava, water chestnut, papaya, mango, date palm, coconut, grapes, sweet lemon, pome granate, bael fruit, mulberry, fox nut, almond, cashew nut, apricot and apple.

Condiments: Fennel, asafetida, ajwain, cardamom, basil, black pepper, ginger, mint, cooked onion, lemon, prickles-mango, red chilly and coriander.

Non-Vegetarian: Chicken, Fish, Crab and prawn.

Others: Warm milk, Soups hot cereals, ghee, warm soothing food, added fats and butter, salty sour and sweet tastes, cream, butter, salted nuts, fresh baked breads, cottage cheese, ice-cream and butter.

To be Avoided: Raw cereals, barley, maize, millet, black lentils, kidney beans, soybeans, Chinese Beans, Dry foods such as crackers, popcorn and dried fruits.

LIFE STYLE CHANGES

Exercise: Vata has burst of energy but lack endurance; walking, short hikes and yoga are ideal for Vata types.

Aroma Therapy: A combination of warm sweet and sour scents such as geranium, neroli, lemon, orange, basil, clove, nutmeg, cinnamon.

Sound Therapy: Soft music with low tunes, soft ritual drumming would be ideal.

Colour Therapy: Warming colours such as yellow and deep red or calming colours such as white, violet and blue.

FACTORS THAT INCREASE OR AGGRAVATE VATA

1. Fasting

2. Living in a cold, dry climate.

3. Working late at night.

4. Not enough sleep.

5. Listening to loud music.

6. Being exposed to any loud noise.

7. Traveling too often, especially by airplane.

8. Drinking too much alcohol or cold drinks

9. Eating too much raw vegetables or popcorn.

10. Working at a computer for long periods of time.

PITTAJA PRAKRITI

FOODS

Vegetables: Sweet, bitter vegetables, radish, sweet potato, spinach, cabbage, lamb’s quarter, marsilea, ribbed luffa, sponge gourd, cucurbita, green pea, white gourd melon, bitter gourd, sebesten, Indian gooseberry, pointed gourd, Green gram, cauliflower and white gourd.

Pulses: Green gram, kidney bean, pulse gram, Soya bean, red gram, garden pea and Chinese beans.

Cereals: Wheat, Barley and Rice.

Fruits: Sweet and Ripe fruits, Banana, pear, guava, water chest nut, papaya, apple, coconut, grapes, cucumber, water lemon, muskmelon, plum, sweet lemon, pome granate, mulberry, fox nut, cashew nut, apricot, sugar cane, carrot, pine-apple.

Condiments: Coriander, cinnamon, cardamom, fennel and turmeric.

Non-Vegetarian: Prawn, Lobster, fish, hare, Chicken and white part of egg.

Others: Cool/warm food but not streaming, hot, bitter, sweet and astringent taster, cool refreshing foods especially in the summer, salad, ice creams, herbal tea, and milk.

To be Avoided: Black lentils, maize, millet, alcohol, all carbonated drinks and try to limit red meat, fried and spicy foods.

LIFE STYLE CHANGES

Exercise: While pittas determination to win may give you an edge in competitive sports, it also brings out your fiery temper. Walking and swimming help burn off any excess energy without rising temperature. A quite hike in the woods would be perfect.

Aroma Therapy: Sweet, cool scent such as sandalwood, rose, mint, jasmine, cardamom, fennel and vetiver.

Sound Therapy: Soft, soothing melodies. Flute tones are beneficial.

Colour Therapy: Stay cool with soft pastels such as pink, rose, green and blue.

FACTORS THAT INCREASE OR AGGRAVATE PITTA

1. Sunbathing

2. Taking drugs.

3. Working in hot sun for long periods of time.

4. Eating too much red meat or spicy foods.

5. Saunas or long dips in a hot tub.

6. Being exposed to pollution.

7. Using stimulants such as alcohol, coffee, tea, cigarettes, and diet pills.

8. Indulging in toxic emotions such as hostility, intolerance and hatred.

KAPHAJA PRAKRITI

FOODS

Vegetables: Raw vegetables, pungent, bitter vegetables, radish, beet, fenugreek, spinach, lamb’s quarters, cabbage, Indian sorrel, leaf of common milk hedge, marsilea, cauliflower, drum stick, white gourd, ribbed luffa, sponge gourd, cucurbita, white gourd melon, brinjal, green pea, pointed gourd, carumbola, bitter gourd, Sebastian and Indian gooseberry.

Pulses: Green gram, kidney or aconite bean, pulse gram, lentil, pigeon or red gram and pulse or garden pea.

Cereals: Wheat barn, barley, millet and maize.

Fruits: Raw fruits, pear, orange, water chestnut, coconut, grapes, cucumber, water melon, musk melon, sweet lemon, pomegranate, plum, mulberry and fox nut.

Condiments: Generally all.

Non-Vegetarian: Chicken, egg and hare.

Others: Warm, light food with a minimum of fat and sugar stimulating foods, spicy foods, for digestion and to warm the body bitter and astringent foods such as beans, honey, goat’s milk and butter milk without fat.

To be Avoided: Sweet and Fleshy vegetables, nutmeg, all types of milks, ghee, cheese, curd, butter, all sweets and milk shake.

LIFE STYLE CHANGES

Exercise: Don’t be a lazy bones, rev up your engine with any aerobic activity such as running aerobics, rowing, stair machines or dancing, with your strength and endurance, weight training can be very satisfying.

Aroma Therapy: Warm and spicy for kapha. Try cinnamon, ginger, patchouli, black pepper, eucalyptus, camphor, clove, juniper and marjoram.

Sound Therapy: Loud music and upbeat rhythms will give kapha energy a much needed boost.

Colour Therapy: Hot, stimulating colours for you, try red and vibrant oranges.

FACTORS THAT INCREASE OR AGGRAVATE KAPHA

1. Living in cold, damp climate.
2. Consuming too much salt.
3. Drinking too much water.
4. Sleeping after meals.
5. Leading a sedentary lifestyle.
6. Taking naps after meals.
7. Lack of exercise.
8. Sleeping too late into the morning.
9. Excessive physical exercise.
10. Taking sedatives or tranquilizers.
11. Eating too many sweets or fatty foods.

Haryana Public Service Commission (HPSC) 2010

Haryana Public Service Commission (HPSC) 2010
Bays No.1-10, Block-B, Sector-4, Panchkula (Haryana)Advertisement No.10/2009

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Application Form : For application form and detailed information write to Secretary, Haryana Public Service Commission, Bays No.1-10, Block-B, Sector-4, Panchkula by remitting Rs.500/- (Rs.125/- for SC/ST of all states and BC/ESM/PH of Haryana only) only through IPO/ Bank Draft payable to Secretary HPSC at Panchkula with self addressed (with pin code) envelope of size 24×11 cm size with Rs.40/- for registered post or on cash payment from the the counter.

How to Apply : Filled in application form should be sent to the Commission’s office at Bays No.1-10, Block-B, Sector-4, Panchkula by post or in person on or before 01/02/2010 (08/02/2010 for the candidates of far-flung areas of the country)

For more details and download information from here Click Here.

SHRIMAD BHAGWAD GITA

deZ.;sokf/kdkjLrs ek Qys’kq dnkpuA

ek deZQy gsrqHkqZek rs laxks∙LRo deZf.kAA 2/47 AA

Your right is to perform your duty alone,

From the claim of its fruit, let your mind be free.

Let not the fruit of action be thy aim,

Let not to action your obsession be.

Thy concern is with action alone, never with results. Let not the fruit of action be thy motive, nor let thy attachment be for inaction.You are qualified for works alone, not for the path of knowledge. And then, while doing works, let there be no desire for the results of works under any circumstances whatever. If you should have a thirst for the results of works, you will have to reap those fruits Therefore let not your motive be the fruits of your action. When a person performs work thirsting for the results of those works, then he will be subject to rebirth as the result of action. Neither may you be attached to inaction, thinking of what avail are these painful works if their fruits should not be desired ?If a man should not perform works urged by a desire for their results, how then are they to be performed ?