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Sunday, January 16, 2011

DAY 3 2011_Sunday Leisure

AYURVEDICREMEDIES                                    SUN 16 JAN 11                                                07:00 PM
It was another sunny day after a long cold chilly noon’s, sitting at home in leisure is some thing difficult to achieve in such a hectic lifestyle days.

Good time to spend is the search of self...
Early morning & evening Yoga in the laps of nature is best time pass in holidays.

Pranayam, Kapalabhati, Bhastrika, Merudanda Asana, Shalabha Asana, Bhujanga Asana, Dhanuraasana, Naukasana, Uttanapada, Sarvanga Asana, Trikona Asana etc are beautiful poses, when done with love for nature & self produces enormous energy to go for next whole weeks loads of stress.