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Friday, June 7, 2013

Summer Season and Ayurveda

xehZ dk vk;qosZfnd mipkj


xehZ vkrs gh lHkh I;kl vkSj ilhus ls csgky gks tkrs gSA euq"; gks pkgs i'kq lHkh ikuh ;k isM dh Nkao

xzh"edky vknku dky (izFke N% eghus) gS vkSj bl le; lw;Z dh rhoz fdj.kksa ds pyrs 'kjhj dk tyh;ka'k vo'kksf"kr gks tkrk gS ftlls jl ,oa vkst {k; ds dkj.k cy ,oa thouh; 'kfDr dk ºkl gksus yxrk gS] ,sls esa ^^ty gh thou gS**AA vknku dky esa iz[kj lw;Z fdj.kksa ds dkj.k fnu yacs gksus yxrs gSa] lHkh izdkj ds thouh; rRo tSls& Qy] Qwy] lCth] ty bR;kfn ij dVq (dMqvk)] frDr (rhrk) ,oa d"kk; dlSyk) jl dk izHkko iMus yxrk gSA QyLo#i euq";] i'kq ,oa if{k;ksa esa mtkZ] cy ,oa thouh; 'kfDr dk ºkl gksus yxrk gSA


xzh"edky esa iz[kj lw;Z dh m"ek ds QyLo#i fiRr dh ek=k 'kjhj c<+ tkrh gSA fiRr vR;ar m".k ,oa vkXus; rRo gSA ftlls vusd izdkj ds Ropk jksx tSls pgjs ij >kab;ka] #lh] cky >Muk] ?kekSfj;ka gksus yxrh gSaA us= jksx] CyM izs'kj bR;kfn jksx gksus yxrs gSaA bl c
vfHkKku 'kkdqarye esa dkyhnkl us lw;Z dh jks'kuh (UVRadiation) dks lqUnjrk ds uk'k dk dkj.k crk;k gS] vkSj mlls cpus ds fy;s m'khj] pUnu dk Ropk ij ysi yxkus dk fo/kku cyk;k gS] ,oa 'khr] e/kqj ,oa is; inkFkksZa dk vf/kdkf/kd iz;ksx pjd lafgrk esa of.kZr gSA

xzh"edky esa vkgkj fogkj
vkgkj
fiRr 'kjhj esa dqN LFkkuksa ij fo'ks"k :i ls jgrk gS] tSls yhoj ,oa vkek'k;] vr% budks lkE; cuk;s j[kus ds fy;s lgh Hkkstu dk p;u vko';d gSA xzh"e eghus esa ehBs] gyds vklkuh ls ipus okys vkSj rjy inkFkZ dk lsou djuk pkfg;s] bl ekSle esa efnjk] fpyh] fousxj] QzkbZ QwM] VekVj] pht+ dk lsou ugha djuk pkfg;sA mcys pkoy ds lkFk ehV (lkQ ikuh dh eNyh] cdjs dk ekal] fpdu bR;kfn)] tkSa] eDds dk vkVk vkSj ngh dk lsou djuk pkfg;s],oa 'khry ty dk lsou djuk pkfg;sA ewax dh nky y?kq ,oa lqikP; gS bldk vf/kdkf/kd iz;ksx djuk pkfg;sA
Msjh mRiknksa esa NkN] ikLpjkbt+ nw/k ,oa iuhj dk mi;ksx ykHkdkjh gSA xk; dk ?kh fiRr 'kked gksrk gS vkSj bldk iz;ksx ykHkdkjh gSA
Qyksa esa vaxwj] rjcwt] [kjcwtk] vukj] fuEcw] vke] dsyk] ukfj;y] csj] [ktwj bR;kfnA
lfCt;ksa esa ikyd] dqEgMk] iksb'kkd] QzsUpchUl] deydUn] pkSykbZ] esaFkh] djsyk] 'kdjdan] I;kt] lykn dk iRrk] [khjk] gjk I;kt] vjch] ddMh] djelkxA
elkyksa esa /kfu;ka] lkSaQ] thjk] gYnh] vnjd] iksLrk nkuk] bykbph] dsljA
[kl ,oa xqykc nksuks gh c<+s fiRr ds fy;s ve`r gS] budk 'kcZr ,oa nw/k yLlh esa budk iz;ksx bl xehZ esa vR;ar xq.kdkjh gSA
vf/kd BaMs ,oa cQhZys is; inkFkZ Hkh oftZr gSa D;ksfd ;s ikpdkfXu dks nck dj 'kjhj esa vke (VkSfDlu) iSnk djrs gSA
nksigj dks BaMh yLlh ,d vPNk is; inkFkZ gS& 1@2 di ngh] 1@2 di ikuh] pqVdh Hkj thjk ,oa 1@4 fuEcq] bPNkuqlkj phuh dks vPNs ls eFk dj BaMk BaMk lsou djsaA
fogkj
'kjhj ij panu dk ysi rFkk BaMs ikuh ls Luku djuk pkfg;sA BaMs LFky@izns'k esa jguk pkfg;sA ,oa lwrh gyds diMs iguus pkfg;saA tc ekSle vPNk gks rks eu izQqfYyr gksus yxrk gS vkSj lHkh dk eu ckgj fudy dj ekSle dk vkuUn ysus dk djus yxrk gSA ukfj;y rSy dk 'kjhj ij elkt vPNk gSA
fiRr 'kjhj esa gh mRiUu gksrk gS ,sls esa mldk larqyu vko';d gS] vU;Fkk 'kkjhfjd ,oa ekufld jksxksa ds :i esa 'kjhj ij bldk izdksi fn[kkbZ nsus yxrk gSA ,sls esa xehZ dh NqV~Vh esa ifjokj ,oa nksLrksa ds lkFk fgy LVs'ku] okVj ikdZ] fLofeax bR;kfn BaMsa izns'k esa dqN le; fcrkuk fiRr dks lkE; j[kus esa enn djrk gSA

fiRr dk 'kjhj ij fnu ds le; vuqlkj Hkh vlj iMrk gS] tSls 10 cts lqcg ls 2 cts 'kke ,oa 10 cts jkr ls 2 cts lqcg dks fiRr izkd`r :i ls c<+rk gSA blh dkj.k fnu ds 10 cts lqcg ls 2 cts 'kke rd ds le; ikpd vfXu rst gksrh gS ,oa Hkkstu HkjisV djuk pkfg;sA 10 cts jkr ls 2 cts lqcg fiRr c<+k gksrk gS ,oa ,flM isu] xkSyLVksu ds dkj.k nnZ blh le; esa T;knkrj yksxksa dks gksrk gS] bl le; vPNh uhan fiRr dks de djus esa enn djrh gS vr% le; ij lksuk vko';d gSA vyhZ Vq csM vyhZ Vq jkbt esDl v eSu gSYnh oSYnk ,.M okbt+AA dQ dky ;kfu 10 cts jkr lksus ls vPNh uhan vkrh gS ,oa fiRr dk izdksi ugha gksrkA
bl Hkh"k.k xehZ esa Hkhuh Hkhuh lqxU/k Hkh bl rirh xehZ esa jkgr fnykrh gS] panu] xqykc] ySosUMj] pesyh] dey] [kl dh lqxU/k ds Lis ;k fMvksMksjsUV eu ,oa 'kjhj dks bl rirh xehZ esa jkgr igqpkrs gSaA

;ksx
lqcg mBus ij dqN le; ;ksx 'kjhj dks rjksrktk cukrk gS] lw;Z ueLdkj] 'kjhj BaMk djus okys izk.kk;ke tSls 'khryh izk.kk;ke] 'koklu] lqcg ,oa 'kke dks ikdZ esa Vgyuk 'kjhj] eu dks ,oa foxq.k fiRr dks lkE; cukrk gSA



Thursday, January 31, 2013

Child Care & Health



It’s normal for children to occasionally forget their homework, daydream during class, act without thinking, or get fidgety at the dinner table. But inattention, impulsiveness, and hyperactivity are also signs of attention deficit disorder (ADD/ADHD), which can affect your child’s ability to learn and get along with others. Inattention, hyperactivity, and impulsivity are the key behaviors of ADHD.
In Ayurveda these diseases of Children are addressed with care, many medications like bramhi, sankhapushpi etc are having great role for the cure of this disease.
In Panchakarma (Ayurvedic Therapies) procedures like shirodhara, talapothichil, talam etc have great role in the early cure of this disease.
We at AyurvedicRemedies know this precious phase of child development for parents and these treatments are having no side effects. Start Ayurvedic medication/panchakarma therapy early to give your child the right environment for development.
contact: drji@ayurvedicremedies.org; 08601124100

Monday, December 17, 2012